Instructions:
Heat cast iron over medium heat. Add coconut oil and finely chopped garlic. Next sear chicken in cast iron on both sides until golden brown while pre-heating the oven to 375. Then pour a teriyaki glaze over the chicken and then put the cast iron skillet and chicken covered with foil or a lid in the oven for about 20 minutes. After 20 minutes, take out of the oven and let rest covered for another 5 minutes.
