Teriyaki Chicken, Wild Rice, and Veggies

Instructions:  

Heat cast iron over medium heat.  Add coconut oil and finely chopped garlic.  Next sear chicken in cast iron on both sides until golden brown while pre-heating the oven to 375.  Then pour a teriyaki glaze over the chicken and then put the cast iron skillet and chicken covered with foil or a lid in the oven for about 20 minutes.  After 20 minutes, take out of the oven and let rest covered for another 5 minutes.  

Green chile mushroom bison burger

This was soooo Yummy.

Ingredients:

Bison burger patties (or burger of your choice)

Minced onion and garlic

Coconut oil

Salt and pepper

Mushrooms

Diced green chilis

Instructions:

Mix onion and garlic with hamburger meat

Heat cast iron skillet to medium high

After you have made your patties put in enough coconut oil to cover pan

Place patties in cast iron skillet (should sizzle)  and cook for about 3.5 minutes

Add salt and pepper to taste on top

Flip patties for another 3 minutes or so (or until juice is almost clear)

Also after the flip, add the diced mushrooms to sear with meat, coconut oil, and juices

After about another 3.5 minutes remove patties from cast iron skillet

pour over mushrooms and the add fresh green chilis on top

~TADA!

PS If I would of had shredded cheese or some bacon I would of incorporated this as well!

Dutch oven stew

Stew meat

Potatos

2 whole chopped onion

4-5 red potatos 

Chopped celery

1 bag of carrots

1 box pre made tomato bisque 

2 cups beef stock

1/2 flour

Italian season

Garlic

Salt

Pepper